Ladies Only Kickboxing Classes
Our ladies only classes are great fun, non-contact and very safe. Everyone is welcome regardless of your current fitness level (even if you have never taken any exercise before!). A great shared activity for friends, sisters and mothers and daughters!
Benefits of training in a ladies only kickboxing class:
- Female Instructor
- Have fun & develop confidence
- Learn self-defence skills
- Fitness training that helps weight loss
- Improve your muscle tone and relieve stress
- Improve suppleness and co-ordination
- Plus the added sense of achievement through fun of learning new skills
- Speed up metabolism
- Enjoy a new sport in friendly, unintimidating atmosphere
- Enjoying doing a sport with other people in a fun class
Other Classes
Kids Kickboxing Classes (6 – 13 years)
Martial Arts for children from 6 years old. Children love learning martial arts and benefit quickly from positive instruction as our junior classes are structured to deliver the many benefits obtained through martial arts training.
Mixed Kickboxing Classes
Taught by a female instructor, our ladies only kickboxing classes offer the opportunity to enjoy a new sport and benefit from a kickboxing workout in the ease of a fun, non-contact, safe all-female environment.
Tinys Kickboxing Classes (3 – 5 years)
Our Tiny Kickboxing class provides an excellent and safe introduction to martial arts for the age group 3 – 5 years. Even at this age we find students enjoy the benefits martial arts brings whilst making new friends.
Training Locations
DPKA HQ, The KR Centre, Kedleston House, Aspen Drive, Spondon, Derby, DE21 7SS
Queens Leisure Centre, Cathedral Rd, Derby, DE1 3PA
Springwood Leisure Centre, Springwood Drive, Oakwood, DE21 2RQ
Derby Moor Sports College, Moorway Lane, Derby, DE23 2FS
Private Tuition
Without a doubt all students rapidly improve their martial arts abilities and knowledge with private tuition. One on one lessons working on any area of kickboxing you choose, from technique to self-defence to fitness to advanced kicks. Private lessons are usually one hour long but can be a length of time to fit in with your schedule.
Work on:
- Back To Basics – focus on correcting and sharpening technique
- Competition training – novice to international level
- Advanced kicking and punching
- Self-defence – learn new skills, improve old skills
- Martial Arts Weaponry skills
- Preparing for high grades
- Fitness – private tuition is a workout designed just for you!
Private lesson can be one to one with your Instructor or shared with a friend. Speak to your Instructor for further details and booking availability.